I approach therapy in an active, collaborative, and transparent manner.
I am not the therapist who will sit across from you analyzing you while you wonder what I am writing in my notes. I believe my clients are incredibly smart and bring immense resources to the task of improving their quality of life. My first role as a therapist is to create a dedicated and safe space for you to focus on your own self-care, where we can explore what is standing between you and a more fulfilling life.
I utilize data-driven therapy modalities that have strong evidence backing, but I also believe that every client has different needs, and I adapt my approach to each specific client. The modalities I use frequently include Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), narrative therapy, and polyvagal theory. My thinking surrounding mental health is also heavily informed by evolutionary psychology and neurobiology.
THERAPY OPTIONS
This is a standard-length talk therapy session which may be conducted either in person or online.
INDIVIDUAL 50-MINUTE THERAPY SESSIONS
Longer format sessions are recommended for clients utilizing EMDR or for those desiring to go deeper into the work, as the additional time allows for more processing to occur in a single session. Sessions may occur in-person or online.
INDIVIDUAL 80-MINUTE THERAPY SESSIONS
For those looking to cover a lot of ground in a short period of time, therapy intensives allow us to cover several month’s worth of material in a week or less. We’ll meet for several hours a day for three to five consecutive days. This format is ideal for those who have an easier time carving off a few days to focus on something rather than having a standing weekly or bi-weekly appointment. Pricing varies based on time and location, available upon request.
THERAPY INTENSIVES
I work with couples struggling to balance career goals, family, and other priorities. I enjoy working with couples to help them find better ways of communicating, developing trust, and creating a relationship in which both partners feel supported and encouraged to be the best version of themselves.